Supporting your health and wellbeing is my number one goal while working with you.  What you put in your body is one of the essential building blocks for promoting optimal health.  I provide specialized meal plans for new mommas and also do meal prep for clients if desired.  While healthy whole foods are the best way to fuel your body, there are times when a busy mom may need to bridge the gap.  I use and also recommend whole food based supplements to help provide essential nutrients, vitamins, and minerals that are missing in the average diet.

  I pride myself on using the highest quality products while working with you and your family.  Herbal remedies have been proven effective and often superior to traditionally recommended postpartum healing products.  Whether it be nipple discomfort from breastfeeding or perineal and uterine support,  I can provide you with natural, chemical-free healing options.